Quitting in stages
Let's be honest, if you're at the start of quitting smoking it's pretty normal not to be excited: the headache, sleepless nights, cravings... It will take it's toll on you. Good news then you don't need to quit abruptly, cold turkey or however you want to call it. Quitting in stages is extremely popular, and it simply means gradually reducing your nicotine intake week by week, allowing you to quit in an extremely effective yet relaxed way. It takes a little longer, but the chances of success are just as high – and if that feels as a relief to you, this is your way to go!
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Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
